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sun120With high temperatures and humidity forecast for the next few days, local officials are advising residents to take the steps necessary to protect themselves from the danger of heat-related illness.  The National Weather Service currently predicts the hot, humid weather—with temperatures near or about 90 degrees—to persist through mid-week, with a break in the conditions expected Thursday.

The Tompkins County Department of Emergency Response suggests all residents—and especially those who are at high risk for health problems—to stay indoors as much as possible and limit their activity and sun exposure.  Officials provide the following advice:

  • If you do not have air conditioning, try to spend much of the day in an air-conditioned public building, such as libraries, movie theaters, shopping malls and other community facilities.
  • Drink plenty of fluids, but stay away from those containing alcohol, caffeine or large amounts of sugar.
  • If you’re swimming to cool off, be sure to restrict your swimming to safe, designated areas.
  • Be sure to check on family, friends and neighbors who do not have air conditioning, especially senior citizens, those with chronic illnesses and families with infants and young children.
  • Protect your pets – keep them inside, with air-conditioning (or if your home is not air-conditioned, with multiple fans) and make sure they have plenty of water.

More information on how to protect yourself from high heat and humidity can be found at the Tompkins Ready web site.

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