- By Jon Clancy, Certified Strength Coach
- Around Town


Very rarely do you see a busted, decrepit house on the outside with an immaculate Better-Homes-and-Gardens inside. The outside appearance of a house almost always mirrors the inside. You may be thinking of yours right now. Just like a house, the body's outside appearance mirrors your health on the inside. This also refers to spiritual health as many a pastor has said that the physical body "is a means by which the spirit presents itself." Unlike a house that doesn't clean or fix itself up though, if you start to clean up the inside of your body, the outside starts to look better. It is essentially double the reward; put some work in on the inside and both the inside and outside improve.