
Somewhere early in my mid-life journey, I found myself calling it a time of soulful excavation. As a few years have passed, and having explored any number of converging paths toward wholeness, integrating mind, body and spirit, integrating spiritual and work life, a recurring theme has been the awareness that my body’s physical challenges are my teacher. I can’t really call any of them illnesses per se, but I have become more and more aware that my choices regarding what I think, feel, eat, and do, deeply affect my overall well being, and most important, the quality of life I am determining into my maturity.
Considering that I plan to live to be 110, it’s imperative that I live well today to ensure that I live well for years to come! I used to say, “I’ll take 78 good years,” but I have come to learn that I have a lot of work to do, and won’t be finished with my assignment by that time. I need a few more years, and fully intend to live them fully!