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 Lansing's Advice Column

Dear IMO,

For years, I have been telling myself that I need to quit smoking. I understand all the health concerns, yet I am afraid that if do quit, I will gain weight. For all of my adult life, I have struggled to keep my weight under control and have been successful. Do you know of any way I can quit smoking and keep from gaining weight?

Sincerely,
Tina

Dear Tina,

Like any decision, yours to quit smoking has its consequences. The most recent literature on smoking cessation states that those who quit smoking might gain 20 pounds within the first few years. Older studies indicated a 5 to 15 pound weight gain over the same time period. Having stated the bad news, I’ll now tell you the good news. Overall, the net benefit from “kicking the habit” far outweighs the extra pounds you will likely gain. Your chances of a heart attack, stroke, blindness, and various forms of cancer will decrease significantly as a result of your decision.

As you make plans to quit smoking, you might consider consulting your doctor about weight reduction programs specifically designed for those who quit. Remember, your brain will send signals to your stomach to eat something compensating for the lack of nicotine and other carcinogenic toxins that used to suppress your appetite. You should make an appointment with a dietary specialist who will offer ways to ease the craving for certain “comfort foods” that often add unwanted calories. He or she will advise you on the foods you should eat in order to prevent the dramatic weight gain.

You may also want to speak with a personal trainer or see what is available at your local health club. If you live near a park, outdoor track or walking trail, you might consider incorporating a morning and evening walk into your daily regime. Health experts agree that a well balanced diet and proper physical exercise is a recipe for a healthy body and mind. With the money saved from cigarette purchases, you can easily afford membership to a gym and invest some of the savings for your retirement—an event that you can count on with more assurance now that you are going to quit smoking.

E-mail your question to IMO at This email address is being protected from spambots. You need JavaScript enabled to view it.

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